Wellness Coach

embodied work

EMBODIMENT is part of the Somatic system. They are each a modality on their own. They represent different paths to activating awareness, connection, expression, harmony, and healing in YOU.

We are here on Earth, in physical form and that physical 3D form is the container of all our life experiences from womb to birth and into our full adult development.

The EMBODIED way invites you to connect with your body and every stage and layer of your programming. EMBODIMENT invites your Soul and your higher Self to be felt and to support your JOURNEY.

Every layer contains programming. Programming that was inherited from your ancestors and your most immediate family of origin (parents, care givers, siblings, extended family, friends, teachers, etc...).  Every step and movement of your development you were given information to help you survive this Earth journey.

So, how are you doing? Are you surviving?
No matter how you answer that, why would you only want to “survive”?
You may have the sense deep inside that you want to experience more than mere survival. But that voice is so faint and it’s hard to hear it over all the layers noise in this life.

Soma means BODY.
Tic means movement.
It’s a pretty Greek word to describe your physical experience in this three dimensional world called Earth.


EMBODIMENT means the fullest experience of every moment.


  • Body movements and their held meaning.

  • Sensations (felt deeply in a moment and given full attention).

  • Sound vibration (felt deeply in a moment and given full attention).

  • How you see, hear, taste, smell.

  • How your whole system reacts or responds to stimulus in your immediate environment (including inner-outer world).

  • How your whole system reacts or responds to stimulus beyond your immediate environment, the Universe.

An EMBODIED SOUL JOURNEY session typically includes these stages:

  1. Awareness

  2. Connecting

  3. Engaging

  4. Releasing

  5. Relaxing

This energetic structure is a guide or holding space for connecting and releasing. In between there is room for the intuition and creativity to explore what asks to be explored and expressed.

A little more embodied philosophy...
We mostly relate to how we react or respond to our environment as stressful or calm. It is typical for us to be at the mercy of polar opposites; this way OR that way.
These polarities typically leave us torn or fragmented. We are taught to figure things out, make things work, make the right decisions. If we don’t, we will lose this game of life.

While all the figuring, making, and deciding is happening there is an internal battle raging on and there is truly at the core only ONE of YOU. One body, mind, soul, and spirit connection.

So how do you locate the ONE TRUE YOU?
YOU can be discovered by paying deeper attention to your BREATH.
YOU can be discovered by spending quiet time in a dialogue with your BODY from the smallest unseeable cell to the skin you live in and see every day.
YOU can be discovered by experiencing sound vibrations that subtly and deeply relax your body at every layer.
YOU can be discovered by following true movement impulses on a micro-macro level.

Why would you even want to connect with that ONE TRUE YOU?
Perhaps because the energy of one life event after another is dwelling within you.
Some events imprinted positive energy, some negative.
Some events, thoughts, feelings are hiding in the shadows of your mind and body.

These reasons, energies, distractions are keeping you from experiencing love, joy, connection, harmony as primary feelings and for a sustainable duration. They keep you from experiencing a wholeness, an integration of Body Mind Soul Spirit.